EverRoast® Chicken Sweet Potato Stir Fry

EverRoast® Chicken Sweet Potato Stir Fry

This asian-inspired dish packs tons of flavor, without the guilt. Low in fat, sodium and cholesterol, you can feel good about feeding this stir fry to your family.

  • Cooking Time 25min
  • Difficulty Level difficult
  • Gluten Free

Nutritional Information

Serving Size: 237g
Calories Total Fat Sat Fat Trans Fat Cholest Sodium Protein
274 8g 1g 0g 29mg 583 mg 19g

Ingredients

Please note: Changing serving size does not affect cooking time and directions, which are written for the original serving size.

Directions

  1. Thoroughly wash your Quinoa and cook according to package (1 cup Quinoa to 2 cups of water, bring to a boil, reduce heat and cook 10 minutes).
  2. Wash and strip the kale leaf from its stem. Finely chop the stem and coarsely chop the onion and kale leaf. Combine together and set aside.
  3. Heat oil in a skillet or wok on medium-high, then add onions & kale stems. Cook about 3-5 minutes and set aside.
  4. Peel and cut sweet potato in thick slices and then cut in half length wise. Add scallions, sweet potato and water to onion and kale stem mixture.
  5. Add soy sauce and jalapeno pepper sauce and stir thoroughly. Cover and cook about 5-7 minutes.
  6. Add chopped kale leaf and chicken; cook another 5 minutes.
  7. Add the cooked warm Quinoa, mix together, sprinkle with sesame seeds (optional), and serve.