Lower Sodium Ham Hoppin' John Salad

Lower Sodium Ham Hoppin' John Salad

This hearty salad serves as a healthy entree or side dish option.

This recipe has been reviewed by the American Diabetes Association®.

  • Cooking Time 37min
  • Difficulty Level intermediate
  • Lower Sodium

Nutritional Information

Serving Size: 156.4g
Calories Total Fat Sat Fat Trans Fat Cholest Sodium Protein
172.7 3.58g .57g 0g 7.94mg 208.9 mg 8.95g


Please note: Changing serving size does not affect cooking time and directions, which are written for the original serving size.


  1. Prepare rice and peas according to package directions.
  2. In a large bowl, mix the rice, black eyed peas, onion, celery, peppers, parsley and ham.
  3. In a separate bowl, whisk together the remaining ingredients.
  4. Add dressing, mix well and chill. Serve cold.